Snacks for Anxiety

Diet for anxiety is simple. By combining a light protein with a high fiber source, you are ensuring that your blood sugar remains stable.

Here are some of my favorite snack ideas to try:

• Cottage cheese and fruit.
• A string cheese and a few whole grain crackers.
• A small serving of salmon and brown rice.
• A bowl of oatmeal with almonds.
• Yogurt, fruit, and wheat germ.
• Granola and yogurt.
• Peanut butter on whole grain toast.
• One egg and a piece of whole grain toast.
• A fruit smoothie with protein powder.
• A small bowl of high fiber cereal and milk.
• A handful of raw cashews, peanuts, or other nuts.
• Half an avocado and whole grain chips.
• Half a turkey sandwich on whole grain bread.
• 3 tablespoons of hummus and veggies or a few whole grain chips.
• 2 tablespoons of cashew butter and celery decorated with raisins.
• Rice cakes and cashew or peanut butter.
• Almonds and apple slices.
• 3-6 tablespoons of freshly ground flax seeds mixed with applesauce or yogurt.