Stress and anxiety are a natural part of everyday life and most of us experience it more often than not in today’s very stressful world. It is also very natural to worry about your hectic life from time to time.
“Anxiety” is usually referred to as worry, concern, stress, or nervousness. Believe it or not, anxious feelings can sometimes be a good thing. Having this heightened sense can actually help to motivate a person to prepare for a big test in school, speech at work, or by keeping a person on his/her toes in potentially dangerous situations, to name only a few examples. Occasional anxiety isn’t something to be concerned about.
However, if the worries, stress, or anxious feelings become overwhelming and you feel as though these feelings are getting in the way of your everyday quality of life, these may be signs that you may have an anxiety problem or disorder. Below are descriptions of the different anxiety disorders. Remember as you read, not to be frightened by the symptoms. An anxiety disorder is a serious condition, yes, but the good news is that it is also one of the most treatable emotional disorders!
Reference: http://DocintheBiz.com
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